Workout Volume Strategies
Exploring the effectiveness of double days for conditioning, the conversation highlights how splitting workouts can enhance endurance without leading to overtraining. While athletes may benefit from high-volume training, those focused on aesthetics might find more success with less volume. Experimenting with shorter, split workouts could be the key to achieving better results while allowing for recovery.In this clip
From this podcast
Mind Pump Podcast
1548: Two-A-Day Workouts to Accelerate Gains, Bodyweight Only Exercises With Limited Time, & More
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