Transitioning Training Phases
Transitioning from bulking to cutting can be challenging, as it often involves letting go of the strength gains achieved during the bulk phase. Emphasizing the importance of high protein intake, one discusses how a keto diet works best for their gut health, utilizing minimally processed bone broth protein for digestion. The conversation highlights the struggle of balancing calories and maintaining strength while adapting to new nutritional goals.In this clip
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Mind Pump Podcast
1568: How to Know If You're Building Muscle Instead of Fat, Best Way to Improve Bone Density, & More
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