Strength Training Benefits
Strength training stands out as the most effective method for improving bone density, far surpassing the impact of supplements like vitamin D and calcium, especially when nutrient levels are adequate. A compelling case is shared about a woman who, despite a healthy lifestyle, faced declining bone mass until she embraced basic resistance training. Her journey illustrates that without the right stimulus to build bone, even medications may fall short.In this clip
From this podcast
Mind Pump Podcast
1568: How to Know If You're Building Muscle Instead of Fat, Best Way to Improve Bone Density, & More
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