Cholesterol and Libido
Eating cholesterol may enhance strength and muscle for some individuals, as recent FDA guidelines suggest it's no longer a major concern. However, maintaining a balanced diet is crucial; both overeating and undereating can negatively impact libido and hormone levels. Many women experience hormonal imbalances and decreased libido when in prolonged calorie deficits, highlighting the importance of adequate fat intake for overall health.In this clip
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Mind Pump Podcast
1540: How to Boost Your Sex Drive
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