Carb Comeback Consequences
The discussion dives into the psychological and physiological challenges faced when transitioning off a ketogenic diet. As the body adapts to low carb intake, reintroducing carbohydrates can trigger a heightened insulin response and lead to rapid weight gain. Additionally, repetitive eating of the same foods may increase the risk of developing intolerances, highlighting the complexities of dietary habits and their impact on overall health.In this clip
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Mind Pump Podcast
1537: Why Meal Plans Are Making You Fat
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