Mindset After Injury
Healing from an injury requires not just physical recovery but also a shift in mindset. It's essential to recognize that squatting 300 pounds is an impressive feat, and the pressure to continually increase weight can be counterproductive. Embracing your current strength and understanding the true purpose behind your workouts can lead to a healthier, more sustainable approach to fitness.In this clip
From this podcast
Mind Pump Podcast
1536: How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More
Related Questions
I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. I went in for my second workout of the week and did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do? And how do I know when I can go back to lifting like normal with no low back pain?
I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or dead lifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.