Focus on Performance
Shifting focus from aesthetics to performance can help detach from body image concerns. By concentrating on measurable improvements in strength and fitness, individuals can foster a healthier mindset. It's possible to objectively assess physical changes without tying self-worth to appearance, allowing for a balanced approach to fitness and aesthetics.In this clip
From this podcast
Mind Pump Podcast
1526: Tracking Calories Weekly Vs. Daily, Avoid Body Image Obsession When Training Aesthetics & More
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