Competing in Fitness
Adam emphasizes the importance of having a solid foundation in exercise knowledge before entering fitness competitions. He highlights the need for understanding nutrition and metabolism, particularly in the women's bikini category, where many competitors often start with low-calorie diets. The discussion sheds light on the motivations behind competing and the potential pitfalls of entering the scene for the wrong reasons.In this clip
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Mind Pump Podcast
1523: Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, SARMS & More
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