Competing Concerns
Adam shares a cautionary tale about a friend's experience with competing, highlighting the dangers of inadequate nutrition and its impact on metabolism. Despite appearing smaller, she ended up with a higher body fat percentage and lost muscle. The conversation emphasizes the importance of being in a healthy place before pursuing competition, especially regarding body image and the psychological toll of judgment.In this clip
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Mind Pump Podcast
1523: Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, SARMS & More
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