Training for Performance
Adam emphasizes the importance of following a structured program to build work capacity and strength, while Sal highlights the necessity of choosing between aesthetics and performance. Justin stresses the significance of functional training, joint health, and mobility to ensure sustainability in physically demanding roles. Prioritizing the right type of training can lead to optimal performance without sacrificing overall health.In this clip
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Mind Pump Podcast
1524: Build Muscle Without Putting on Fat, How to Reduce Unwanted Thigh Size, & More
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