Workout Modifications
Adding endurance running can enhance fat loss, but it’s important to balance it with strength training. Modifying workouts, such as swapping squats for hip thrusts or lunges, can target specific muscle groups without overdeveloping others. Maintaining leg exercises is crucial for burning calories and boosting metabolism, ensuring effective leaning out while building muscle.In this clip
From this podcast
Mind Pump Podcast
1524: Build Muscle Without Putting on Fat, How to Reduce Unwanted Thigh Size, & More
Related Questions
Can I swap out the squats in the performance program for hip thrusts?
What workout changes can help with gaining strength in my butt and legs while losing fat?
If I work a very physically demanding job that involves squatting, lunging, and bending over, can I just do 2 sets of hip thrusts, 1 set of reverse lunges, and 1 set of single-leg deadlifts to make progress as long as I feel the muscle being worked but not overly sore the next day?