Muscle Definition Dilemma
Tina shares her journey of navigating menopausal symptoms while striving for muscle definition. Despite following a structured meal plan and workout split, she questions if her calorie intake is sufficient to achieve her goals. The discussion highlights the importance of being in a calorie surplus for muscle gain and the potential risks of intermittent fasting post-workout.In this clip
From this podcast
Mind Pump Podcast
1524: Build Muscle Without Putting on Fat, How to Reduce Unwanted Thigh Size, & More
Related Questions
A female caller is asking about a calorie surplus
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode The Magic You Are Looking For Is In The Work You Are Avoiding | Mind Pump 2189 and the clip Weightlifting Transition? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode For MAXIMUM Muscle Building & Fat Loss; Do These Exercises FIRST | Mind Pump 2026 and the clip Struggling to Get Lean? If yes, how many calories should be in the surplus?