Cheat Meals Explained
Yoyo dieting is characterized by extreme fluctuations in eating habits, while the concept of cheat meals can lead to dysfunctional eating patterns. Instead of viewing it as a cheat, consider incorporating a controlled caloric surplus once a week, which can actually enhance fat loss and preserve muscle. However, indulging excessively on cheat days can lead to unwanted fat gain, especially if one consumes a large amount of calories in a single sitting.In this clip
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Mind Pump Podcast
1513: How Cheat Meals Can Add Extra Fat Cells, Deep Squats Vs. 90 Degree Squats & More
Related Questions
Is there any credible science that supports the idea of a cheat day or cheat meal for people who have a strict training and eating regimen, as discussed in the episode Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle| Jason Phillips on Mind Pump and the clip Cheat Meals Redefined?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode #1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss and the clip Lifestyle vs. Diet from episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry?
Would it be sensible to follow a diet cycle of 3 weeks in a slight bulk followed by 1 week in a calorie deficit in the context of the episode 1640: Five Steps to Build Muscle Without Adding Fat and the clip Bulk and Cut Strategy?