Cheat Day Consequences
The discussion highlights the risks associated with cheat days and how they can lead to the addition of fat cells in the body. When individuals indulge excessively after a period of caloric deficit, their bodies adapt by becoming more efficient at storing energy, making it harder to achieve previous fitness levels. This behavior can create a cycle of bingeing and dieting, ultimately harming one's relationship with food.In this clip
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Mind Pump Podcast
1513: How Cheat Meals Can Add Extra Fat Cells, Deep Squats Vs. 90 Degree Squats & More
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