Squat Depth Debate
The discussion emphasizes the importance of squatting to full depth for overall strength and functionality, particularly for the average person. While some athletes may benefit from shorter ranges of motion, developing hip and ankle mobility is crucial for deeper squats. Personal experiences highlight the transformative effects of improved squat mobility, including reduced pain and enhanced leg development.In this clip
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Mind Pump Podcast
1513: How Cheat Meals Can Add Extra Fat Cells, Deep Squats Vs. 90 Degree Squats & More
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