Metabolism and Muscle Loss
Many individuals struggle with weight loss despite maintaining a seemingly healthy diet, often due to a slowed metabolism and the effects of yo-yo dieting. The conversation highlights the importance of building muscle, especially for women over 40, as it not only aids in fat loss but also strengthens bones, combating issues like osteopenia. A sedentary lifestyle can exacerbate these challenges, making it crucial to incorporate strength training into daily routines.In this clip
From this podcast
Mind Pump Podcast
1510: Four Things Women in Their 40's Need to Know About Fitness
Related Questions
I'm struggling to lose body fat. In the last two years, I've put on 40 lbs of body fat despite strength training. I believe I'm in perimenopause. I'm desperate to lose body fat without gaining any more weight. I weigh 190 lbs, am 5 ft 4 in, have an athletic build, and eat 140-150 grams of protein and about 1900-2200 calories per day. I used to gain muscle easily, but that seems to have slowed down. My sleep is good, and my gut seems fine. Where should I be focusing first? Should I take a step approach (i.e., get hormones right then work on fat loss), or should I work on both simultaneously?
Is it actually harder to lose fat as we get older, or is it due to a loss of muscle mass that affects our metabolism?
How long can I cut calories before my metabolism slows down and I start losing muscle?