Add, Don't Restrict
The key to successful nutrition lies in understanding your own psychology rather than simply focusing on the mechanics of food. Instead of restricting your diet, try adding healthy foods like vegetables or proteins, which can lead to natural changes in cravings and preferences. This positive approach not only enhances your diet but also helps you cut out unhealthy choices without even realizing it.In this clip
From this podcast
Mind Pump Podcast
1510: Four Things Women in Their 40's Need to Know About Fitness
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