Core Activation Tips
Squeezing your glutes and tightening your abs before pressing can create a solid foundation, enhancing stability during lifts. Activating the entire body is crucial for maximizing muscle engagement, especially in challenging positions like the bottom of a squat or press. Training specific parts of a lift, particularly those that feel weak, can significantly improve overall strength and performance.In this clip
From this podcast
Mind Pump Podcast
1499: Listener Live Coaching | Get Past A Sticking Point, Combatting Headaches & Migraines & More
Related Questions
I notice when I go all the way down for squats, my core relaxes and I can feel a good amount of weight on my low back. How do I keep my core tight throughout the whole squat?
How do I properly squeeze my glutes at the top of a squat?
When bench pressing, should I squeeze the bar at the bottom or the top for better muscle activation? I feel the tension at the bottom but not at the top.