Strength Training Evolution
Sal shares how the perception of strength training, particularly deadlifting, has transformed over the years, especially among women. He recalls the initial skepticism from clients, which quickly turned into enthusiasm as they experienced significant benefits. The discussion highlights the role of CrossFit in breaking stereotypes and emphasizes the importance of foundational lifts for overall strength and injury prevention.In this clip
From this podcast
Mind Pump Podcast
1496: Best Deadlift Variation, Rest Times Between Exercises, Dangers of Eating Too Much Meat & More
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