Workout Time Freedom
Embrace the freedom of stretching your workout time to enhance your training experience. By allowing yourself longer rest periods and mixing exercises, you can achieve a unique stimulus that promotes better muscle response. The shift in approach not only leads to heavier lifting but also transforms your perception of what a workout can be.In this clip
From this podcast
Mind Pump Podcast
1496: Best Deadlift Variation, Rest Times Between Exercises, Dangers of Eating Too Much Meat & More
Related Questions
How can I split up a 1-hour workout for a 2-a-day workout routine?
If I follow a MAPS aesthetic approach by working out different muscle groups, such as upper body and lower body, do I still need to take the one to one-and-a-half-minute rest, or can I just go from one workout to the other to finish the workout faster, in about 45 minutes instead of an hour and 15 minutes?