Sodium and Performance
Sal shares his surprising discovery about sodium levels in electrolyte supplements, highlighting the benefits of higher sodium intake, especially for those on low-carb diets like keto. Adam reflects on his past fast food consumption and how it likely provided more sodium than his current clean eating habits. Together, they explore the importance of sodium in workouts and the unique mouth feel of certain electrolyte products, which enhances the overall experience.In this clip
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