Resistance Training Tips
For runners aiming to improve their performance, incorporating resistance training can be beneficial. If running 10 miles a week, two days of resistance training is ideal; for those exceeding 15 miles, one day suffices. Starting with a foundational program is recommended for beginners, ensuring a balanced approach to fitness without overwhelming the body. The conversation highlights the importance of adapting training based on individual mileage and experience.In this clip
From this podcast
Mind Pump Podcast
1494: How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More
Related Questions
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on episode 111 of the podcast "How to look better naked by losing fat without counting calories with Sal Di Stefano" and the clip "Cardio Misconceptions."
What does Sal Di Stefano say about splitting workouts?