Mobility and Core Strength
Chris shares his journey of improving mobility during quarantine, highlighting the benefits he experienced from using bands for overhead squats. Adam suggests exploring the Turkish get-up as a way to enhance core strength and mobility, drawing on his own experience with similar challenges. The discussion emphasizes the importance of addressing limitations, particularly in the shoulders, to achieve better movement and flexibility.In this clip
From this podcast
Mind Pump Podcast
1484: Listener Live Coaching (Q&A)
Related Questions