Exercise and Mindset
Missing a few days at the gym can lead to a negative mindset, but it's important to remember the broader benefits of exercise beyond just physical gains. Engaging in lighter activities like yoga or meditation during recovery weeks can maintain a healthy routine while also providing psychological relief. Consistency is key, especially for those at advanced fitness levels, as it fosters habit formation and continued improvement.In this clip
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Mind Pump Podcast
1498: How Many Calories to Eat on Rest Days, The Importance of Rest Periods & More
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