Protein Source Debate
A recent study reveals that when protein intake is sufficient, the source—whether plant or animal—may not significantly impact muscle building. Sal emphasizes that for those struggling to meet protein targets, the type of protein becomes crucial. Ultimately, individuals should focus on what protein is easiest for their digestion when their intake is already high.In this clip
From this podcast
Mind Pump Podcast
1498: How Many Calories to Eat on Rest Days, The Importance of Rest Periods & More
Related Questions
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as mentioned in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Protein Goals Explained?
How much better is animal protein absorbed than plant protein?
Should the 150g of protein I aim for per day only come from animal protein, or do plant-based proteins count towards the total?