Diet Study Insights
A recent controlled study reveals that individuals on a low-carb, animal-based diet experienced better insulin and blood glucose levels compared to those on a low-fat, plant-based diet, despite consuming fewer calories. The findings suggest that low-carb diets may be more effective for managing insulin resistance, while participants still lost weight on the lower-calorie diet. The discussion highlights the complexities of diet and its impact on health beyond just calorie counting.In this clip
From this podcast
Mind Pump Podcast
1479: Listener Live Coaching (Q&A)
Related Questions