Mastering Throwing Technique
Emphasizing the importance of technique, the discussion highlights how proper form can enhance performance, especially in explosive movements. Lack of shoulder mobility can impact the effectiveness of a throw, making practice with lighter weights essential. Various exercises, including hang cleans and sandbag shouldering, are recommended to build the necessary strength and speed for optimal results.In this clip
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Mind Pump Podcast
1479: Listener Live Coaching (Q&A)
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