Step Up Your Game
Start by tracking your daily steps and aim to increase them gradually, especially if you're coming from a background in intense training like gymnastics. Recognizing that feelings of needing to push harder can sometimes hinder progress, it’s essential to focus on improving performance metrics instead. Incorporating walking after workouts and meals can significantly enhance daily movement before introducing more intense cardio sessions.In this clip
From this podcast
Mind Pump Podcast
1474: Listener Live Coaching (Q&A)
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