Strength and Movement
Prioritize movement quality over sheer strength when transitioning back to traditional lifts. Achieving balance in strength and mobility on both sides is crucial before progressing to bilateral exercises. Addressing imbalances, especially in the kinetic chain, can prevent further issues and enhance overall performance.In this clip
From this podcast
Mind Pump Podcast
1474: Listener Live Coaching (Q&A)
Related Questions
In Prime Pro, if I see a big difference between each side of my hip, lag, or hand while performing the drills, should I stop practicing the stronger side until both sides are equal?
Is it better to start with unilateral movements or bilateral movements in strength training?
When doing the mobility tests for MAPS Prime and MAPS Prime Pro, I've noticed a significant imbalance—one side passes easily, while the other struggles. When dedicating time in the gym to mobility work, should I focus only on the limited side, split the work 50/50 between both sides, or follow a different approach?