Bad Habits Post-COVID
A conversation unfolds about the detrimental habits many have adopted during COVID, particularly the rise in anxiety and fear. The impact of remote work and social media is highlighted, showing how these factors have led to increased self-medication through various substances and behaviors. The discussion emphasizes the importance of recognizing these patterns and finding healthier alternatives.In this clip
From this podcast
Mind Pump Podcast
1472: How to Break 13 Destructive Lockdown Habits
Related Questions
What are Sal and the others talking about regarding good fitness and bad fitness in the episode #1250 | How to Stay Fit, Healthy & Well During the Coronavirus Pandemic and the clip Positive Fitness Messaging?
How is social media affecting mental health or screen time in general, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Connection in Crisis?