Diet Changes Discussed
Adam and Justin share insights about their current diets, emphasizing the importance of calorie intake and activity levels. Justin reveals that despite increasing his calories, he feels leaner due to heightened activity and productivity. The conversation also touches on personal experiences at a luxurious retreat, showcasing Justin's humorous discomfort with pampering.In this clip
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Related Questions
How did Adam Schafer adjust his caloric intake during his process of leaning out in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Leaner, Not Bigger?
How did Adam Schafer adjust his caloric intake during his process of leaning out in episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Leaner, Not Bigger?