Mobility Goals Explained
Discover effective strategies for setting measurable mobility goals through targeted tests and exercises. The discussion highlights the importance of tracking progress over time, with specific examples like the squat and wall test to assess overall mobility. Personal experiences illustrate the challenges and triumphs in achieving mobility milestones, emphasizing the significance of consistent effort and adaptation in training.In this clip
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Mind Pump Podcast
1463: Truth About Eating Post Workout, Mobility Goals, Best Stretches for Flat Feet & More
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