Deadlift Insights
Adam shares his experience of focusing on deadlifting by training two to three times a week with varied intensity and techniques. He emphasizes the importance of identifying personal mobility limitations, particularly in the hips and ankles, to enhance performance in powerlifting. Jackie discusses her journey toward her first powerlifting meet and the hip pain she's encountered, highlighting the need for targeted mobility work.In this clip
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Mind Pump Podcast
1459: Listener Live Q&A
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