Bench Press Variations
Looking to target your upper chest without an incline bench? Sal shares an old-school technique involving a bench press to the neck, emphasizing safety and shoulder mobility. Adam suggests using a stability ball for a makeshift incline press, while also reminiscing about his childhood hack of propping up a flat bench with blocks. These creative solutions can help you diversify your workout routine effectively.In this clip
From this podcast
Mind Pump Podcast
1453: What to Do If You Don’t Have an Incline Bench, Improve Grip Strength, & More
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