Focus on Performance
Shifting the focus from food to performance can be a transformative approach for those struggling with food-related issues. By prioritizing metrics like strength and stamina, individuals can cultivate a healthier mindset around eating. This strategy not only alleviates the obsession with food but also paves the way towards intuitive eating. Emphasizing performance allows for a more balanced relationship with nutrition and exercise.In this clip
From this podcast
Mind Pump Podcast
1449: Listener Live Q&A
Related Questions
Given his fat loss rate (\~2 lbs/week), would you stay the course or intentionally slow the deficit to reduce nervous system stress and improve sleep?
Should we increase MAPS training frequency even if soreness is high — or stick to 1–2x/week with more walking/mobility to support recovery?
Would cycling between Anabolic and Performance or incorporating deloads/deload weeks be a better long-term structure for someone coming from a background of burnout?