Reverse Dieting Insights
Justin shares his journey of navigating a reverse diet after years of unhealthy eating habits and weight fluctuations due to thyroid issues. He discusses the challenges of adjusting to increased calorie intake while managing psychological stress related to weight gain. The conversation highlights the importance of focusing on strength gains and overall health rather than just the numbers on the scale.In this clip
From this podcast
Mind Pump Podcast
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Related Questions
How much weight is too much to gain during a reverse diet?
How much weight is normal to gain during reverse dieting?
I have a question about this episode Become RESILIENT To Injuries With Strength Training | Mind Pump 2276 and this clip Reverse Dieting Insights. I've increased my caloric intake from 1800 to 2600 calories and want to continue. Should I cut to 2500 calories if I've gained 7 lbs over the course of 24 weeks? Since I've already gained weight in the reverse diet, do you think I could reverse diet with weight loss or without weight gain at least? According to the Mind Pump Podcast, what should I expect?