Herniated Disc Insights
A herniated disc can cause nerve pressure and discomfort, but being fit often aids in recovery. Many individuals may have imaging results showing issues without symptoms, while others experience pain with no visible problems. It's crucial to incorporate rotational movements in training to prevent injuries, as many injuries occur during everyday activities rather than heavy lifting.In this clip
From this podcast
Mind Pump Podcast
What You Focus On Is What You See, Pay Attention To These Key Things | Mind Pump 2234
Related Questions
Can I deadlift with a herniated disc?
I have a question about this episode: I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
Could deadlifts cause a disc hernia?