Cognitive Performance Hacks
Sal shares his approach to maximizing cognitive performance through a high-fat ketogenic diet, emphasizing the benefits of grass-fed meat. He discusses effective napping strategies using Brain FM for deeper rest and addresses concerns about body dysmorphia for those with a history of weight issues. The conversation also explores the current fitness industry landscape, offering insights for those contemplating a career in fitness. Plus, a special promotion on a popular workout program is highlighted, focusing on functional exercises and mobility.In this clip
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Mind Pump Podcast
#1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, & MORE
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