Muscle vs. Fat Loss
Building lean muscle is equally challenging as cutting fat, especially for those with a damaged metabolism from years of yo-yo dieting. Many clients are surprised to learn that their caloric intake is often much lower than expected, complicating fat loss efforts. Prioritizing muscle growth not only aids in fat loss but also sets the foundation for long-term success, regardless of individual fitness goals.In this clip
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Mind Pump Podcast
Mind Pump Episode #1178 | Prioritizing Building Muscle Vs. Burning Fat, Varieties Of Milks, & MORE
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