Anterior Pelvic Tilt
Many individuals experience an anterior pelvic tilt, which can be particularly pronounced in women due to fashion trends like high heels. This tilt leads to an over-reliance on quads during movements such as squats and lunges, making it challenging to effectively engage the glutes. As a result, even when exercises are intended to target the glutes, the quads often dominate the effort, complicating the journey to developing stronger glutes.In this clip
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Mind Pump Podcast
Mind Pump Episode #1138 | Quad Dominance, Carbs Benefits, Live Events, & Relationships With Clients
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