Hunger vs. Fullness
Adam shares his experience of battling hunger and the mental shift that helps him stay on track with his fitness goals. Sal highlights the irony of modern comfort with overeating compared to the discomfort of hunger, emphasizing that many people confuse true hunger with other feelings. They also reflect on historical diets, contrasting the health of hunter-gatherers with that of early settlers, revealing insights into how our relationship with food has evolved.In this clip
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Mind Pump Podcast
840: How to Lose Fat
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