Metabolism and Cutting
Adam discusses the challenges of maintaining a healthy metabolism, especially when calorie intake is restricted. He emphasizes the difficulty of sustaining weight loss at lower calorie levels, particularly for larger individuals. The conversation also touches on the alarming decline in children's fitness levels, highlighting how decreased movement and poor dietary habits contribute to their weakened physical capabilities.In this clip
From this podcast
Mind Pump Podcast
840: How to Lose Fat
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