Alcohol and Sleep
Justin discusses the common ritual of using alcohol to unwind after work, highlighting its potential to form unhealthy habits that negatively impact sleep and gym performance. Sal shares insights on ZBiotics, a product that helps mitigate the adverse effects of alcohol, including hangover symptoms. The conversation emphasizes the importance of self-awareness in recognizing whether alcohol consumption has become a habit or a problem.In this clip
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Mind Pump Podcast
#1288: Best Way to Transition Between Workout Programs, Effects of Alcohol on Weight Training & More
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