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Every moment presents a fresh opportunity to reset your goals and intentions, rather than waiting for a specific day or time. Embracing a flexible approach to workouts can alleviate the pressure of perfection, allowing you to focus on small, manageable actions instead of an all-or-nothing mindset. It's about progress, not perfection, and recognizing that even a small effort counts.In this clip
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Mind Pump Podcast
Mind Pump Episode #1124 | Training Arms Daily, Universal Corrective Exercise, & Behind The Scenes
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?