Cardio Options Explained
Explore the three primary types of cardio for burning body fat: high-intensity interval training (HIIT), steady state cardio, and the option of no cardio at all. Discover how HIIT involves short bursts of intense activity followed by recovery periods, emphasizing the importance of pushing your heart rate to its max. The discussion highlights the individual variance in cardio protocols and the effectiveness of different methods for achieving fitness goals.In this clip
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Mind Pump Podcast
1010: The Best Cardio to Burn Fat
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