Metabolism and Training
Sal highlights the advantages of increasing metabolism through strength training, which helps manage calorie intake without constant restriction. Adam emphasizes the long-term benefits of resistance training, including muscle growth and improved calorie partitioning, compared to the short-lived effects of cardio. Both agree that a balanced approach incorporating both strength and cardio is essential for optimal health and performance.In this clip
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Mind Pump Podcast
1010: The Best Cardio to Burn Fat
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