Cardio and Muscle Growth
Justin emphasizes the importance of incorporating cardio into a workout routine to enhance stamina and prevent fatigue during weightlifting. Sal shares his personal experience, noting that even a small amount of cardio can significantly improve health and muscle-building potential. The discussion highlights a balanced approach to fitness, suggesting that the average person should prioritize resistance training while still including cardio and mobility work for optimal health.In this clip
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Mind Pump Podcast
1010: The Best Cardio to Burn Fat
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