Cardio Choices Explained
Choosing the right cardio modality is less about the machine and more about personal preference and sustainability. Focus on enjoying your workout, whether it's walking, biking, or swimming, rather than being swayed by misleading calorie counts. Aim for a balanced routine that includes both strength training and cardio, ideally two to three times a week for each, to create a realistic and enjoyable fitness plan.In this clip
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Mind Pump Podcast
1010: The Best Cardio to Burn Fat
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