Fasted vs. Fed Training
Fasted cardio can be beneficial for light activities, but pushing the body hard while depleted may signal muscle loss for competitors. Training in a fasted state boosts growth hormone, aiding fat loss, while eating pre- and post-workout increases insulin, which is highly anabolic for muscle building. Ultimately, the key factor for getting lean lies in maintaining a calorie deficit, making personal preference the most important aspect of training strategy.In this clip
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856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person...
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