Fasted vs. Fed Training
The discussion dives into the controversial use of insulin among bodybuilders, highlighting its dangers and the misconceptions surrounding it. Insights reveal that training outcomes can vary significantly based on whether one trains fasted or fed, emphasizing the importance of personal experimentation. Both Adam and Sal advocate for trying different approaches to find what works best for each individual, suggesting that breaking from routine can yield beneficial changes.In this clip
From this podcast
Mind Pump Podcast
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person...
Related Questions